Omega Balance Test.

Understand Your Nutrition, Routine +Wellness

Many people have an omega imbalance – do you know your ratio?

The balance between omega-6 and omega-3 fatty acids varies from person to person and depends largely on dietary patterns. With modern diets often higher in processed foods and lower in omega-3 sources, many people choose to measure their fatty acid profile for better personal insight.

Our Omega Balance Test offers an easy, at-home solution to measure your omega-6 to omega-3 ratio and gives you a personalised report based on your results.

FREE CONSULTATION

The TBN Pillars of Omega Balance.

 A good Omega-3 to Omega-6 balance is often tracked by those following a structured nutrition approach. An imbalance can reflect dietary patterns, so many people choose to test and review results as part of their routine. Our four pillars highlight key themes commonly discussed around omega balance.
COGNITIVE HEALTH AND MENTAL CLARITY

Omega-3 fatty acids are widely studied nutrients and are commonly included in balanced diets.

SUPPORTING JOINT HEALTH

Many people include omega-3 as part of their overall nutrition and lifestyle routine.

ENHANCING MOOD + COGNITIVE FUNCTION

Tracking omega balance can provide insight into dietary intake patterns and overall nutrition planning.

BOOSTING IMMUNITY + WELL-BEING

Omega-3 is commonly used as part of a balanced lifestyle approach.

Who Should Test for an Omega Imbalance?

Testing for an Omega Imbalance provides insight into your fatty acid profile and supports a test-based approach to nutrition.

  • Everyone: Many people have a higher omega-6 intake than omega-3. Testing helps you understand your current ratio and track changes over time.
  • Diets Low in Omega-3: If your diet lacks omega-3-rich foods like fish and seeds, testing helps you better understand your current intake profile.
  • Personal Tracking: Some people monitor nutrition markers as part of their routine and prefer measurable data.
  • General Lifestyle Goals: Testing can support those who want a clearer picture of their nutritional balance.
  • Athletes: Many athletes choose to track nutritional markers as part of structured performance routines.
  • Families: Some parents choose to review dietary balance within the household and use testing as an educational tool.
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Why Omega-3 Oils are Popular for Families.

Many families are interested in dietary balance and everyday nutrition

Omega-3 is commonly included as part of everyday nutrition. Many parents look to understand dietary patterns, food choices, and nutritional balance within the household.

For personalised guidance for children, please consult a suitably qualified healthcare professional.

Why Omega-3 Intake is a Growing Topic.

Omega-3 intake can vary depending on dietary patterns. If you're curious, testing provides measurable insight into your current omega ratio.
DIETARY BALANCE

Understanding your omega ratio provides insight into how your current diet aligns with your personal nutrition goals.

LIFESTYLE ROUTINE

Many people include omega-3 sources as part of their day-to-day food and supplement choices.

TEST-BASED INSIGHT

Testing offers measurable information that can be reviewed alongside diet and lifestyle choices.

LONG-TERM TRACKING

Some people choose to re-test after a set period to track their omega ratio over time.

Why Omega-3 Oils are Popular for Women.

Many women choose to monitor nutrition and dietary balance as part of their routine

Omega-3 intake is commonly included as part of a balanced diet and structured nutrition plan. Testing can provide measurable insight into your current omega ratio and help inform personal nutrition choices.

For personalised medical advice, please consult a suitably qualified practitioner.

Why Omega-3 Oils are Popular for Men.

Many men choose to monitor dietary intake and nutrition routines

Omega-3 intake is commonly included as part of balanced diets and structured lifestyle routines. Testing can provide measurable information about your omega ratio so you can track changes over time.

For personalised guidance, please consult a suitably qualified healthcare professional.

Why Omega-3 Oils are Popular for Athletes.

Many athletes track nutrition markers as part of structured routines

Omega-3 intake is commonly discussed in sport and performance settings and may be included as part of structured dietary planning. The Omega Balance Test provides measurable information about fatty acids so athletes can track their omega ratio over time as part of a broader nutrition strategy.

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4 Seamless Steps.

1

Order Your Test Kit

Online, in clinic, or gain a free wellness consultation.
2

Take a Simple
Finger-Prick Test

Either in clinic or at home our test is quick & simple.
3

Review your results

Our experts will create a personalised plan based on your results.
4

 Track Your Progress

Re-test after 120 days to check your progress.

Speak to one of our elite experts today. We are here to assess, advise, and support your personal nutrition goals.

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Our Science Led Nutrition.

Stay at the forefront of well-being with the latest insights in nutrition.
 Immerse yourself in perspectives from leading experts and explore the role of pharmaconutrition within modern dietary routines 

Health + Nutrition News.

Stay up to date with the latest insights in well-being and nutrition. Immerse yourself in perspectives from leading experts and explore the role of pharmaconutrition within modern dietary routines 
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In the pursuit of enhanced performance for long-distance runners, a 12-week study delves into the effects of omega-3 fatty acid supplementation [...]

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Dave Ryding's Journey to Peak Performance with the Omega Balance

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Our Elite Experts.

Our specialist experts conduct in-depth consultations to provide you with a personalised opportunity, supporting individual goals and preferences. We help you take a test-based approach to your nutrition and routine.
Consulting doctor to the England FA and former Head of Medical and Performance at Sunderland.
Dr Ishtiaq Rehman

Launching Test-Based Nutrition is crucial because it allows us to bring objective, evidence-based approaches to nutrition. Our mission is to educate people on the importance of omega balance and to show them, through measurable tests, how testing can support a structured approach to diet and routine.

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Consulting Performance Coach England FA and Manchester City
Neil Parsley

If You're Not Assessing, You're Guessing - This principle has guided my training and coaching philosophy throughout my 25 year career. It reflects my commitment to precision and individualised approaches. I am excited to launch test-basednutrition.com, as our ethos aligns perfectly.

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Holistic Health Specialist and Naturopathic Health Coach (Student)
Kia Porter

Partnering with Test-Based Nutrition allows me to offer clients test-based tools to support their personal nutrition goals. By using balance testing and nutritional strategies, we can better understand dietary intake and build structured routines.

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Join our team of elite sports coaches, trainers, nutrition specialists, and injury practitioners to collaborate with top experts, optimise client performance, support client goals, and access cutting-edge resources, helping your clients improve routines and achieve their objectives.
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