Lyndsey Hopper

Personal Trainer and Online Wellness Coach at David Lloyd Southend

Lyndsey Hopper is a passionate personal trainer and online wellness coach based at David Lloyd Southend. With a first-class honours degree in Sport Science, Lyndsey helps people learn to love and nourish their bodies through proper movement and nutrition. Her mission is to empower clients to feel confident in the gym and support them in achieving their health and fitness goals.

Balance Test Results: 1st test 13:1

"What I love about Test-Based Nutrition is that it's based on actual data. We know exactly what the body needs, rather than guessing. It fits perfectly with my approach because I can help clients not only with fitness and nutrition but also with their cellular health, ensuring they achieve long-term results."

Bio.

Lyndsey Hopper is a personal trainer and online wellness coach with over 10 years of personal training experience. With a background in Sport Science and a personal health and fitness journey, Lyndsey understands the challenges many face when trying to improve their health.

She is dedicated to helping her clients learn how to nourish and move their bodies properly, while building confidence in the gym. Lyndsey specialises in creating personalised fitness plans for individuals along with nutritional guidance, and healthy habit building.

Her partnership with Test-Based Nutrition allows her to support clients on a deeper level by improving their cellular health, boosting recovery, and enhancing performance. Lyndsey is passionate about guiding her clients to lasting health and well-being.

Credentials & Expertise

Bachelor of Science (First-Class Honours) in Sport Science, Level 3 Personal Trainer, Level 3 Pre- and Post-Natal Trainer, Level 3 Exercise Referral, Personal Trainer at David Lloyd Southend, Partner of Test-Based Nutrition, Business Owner (Wild Health Cafe in Leigh-on-Sea)

Clients Results.

Testimonial from a Personal Training Client

Since starting training with Lindsay, my confidence has skyrocketed. Her focus on proper form and strength training, along with Test-Based Nutrition, has made a massive difference in my workouts and recovery.

Lyndsey’s Own Testimonial

I started taking the oil two and a half months ago, and the results have been amazing. I’m sleeping better, recovering faster, and lifting heavier in my workouts. It’s really improved my overall well-being.

Testimonial from Michael Mower, 76 Years Old

My dad, Michael, has arthritis and was struggling with mobility. Since taking the oil, he feels more flexible and can still enjoy activities like walking football and tennis. It’s given him more vitality and movement than we expected.

Contact Info.

Address:

David Lloyd Southend
Snakes Ln
Southend-on-Sea
SS2 6XT

Phone:

07875163305

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