Dr Ishtiaq Rehman

Consulting doctor to the England FA and former Head of Medical and Performance at Sunderland. Co Director of test-basednutrition.com and Consultant Doctor

Omega Balance Test 1 11.1

"Launching Test-Based Nutrition is crucial because it allows us to bring objective, evidence-based approaches to health. Our mission is to educate people on the importance of omega balance and to show them, through measurable tests, the profound impact this balance can have on their health and performance."

Bio.

Dr. Ishtiaq Rehman is a renowned figure in the field of sports medicine, with a career that spans consulting for elite organisations such as the England FA and Sunderland FC. His passion for performance optimisation has led him to become a Partner of test-basednutrition.com, using science-backed methods to improve the health and well-being of clients.

Dr. Rehman has a deep understanding of how chronic inflammation and omega imbalance affect performance and health, and he uses objective testing to demonstrate these effects. He continues to work with elite athletes and individuals, guiding them towards improved performance through tailored nutrition. 

Credentials & Expertise

Consulting Doctor to the England FA, Former Head of Medical and Performance at Sunderland Football Club, Director of Test-Based Nutrition, Expert in Sports Medicine and Performance Optimisation, Specialist in Omega Balance and Chronic Inflammation, Advocate for Evidence-Based Nutrition Approaches

Clients Results.

Jermaine Defoe

Ex-England, Tottenham FC and Sunderland AFC Professional Footballer

I worked with Dr. Ishtiaq Rehman for about two years at Sunderland Football Club, and his attention to detail and hard work really stood out for me. He played a key role in helping me take my game to the next level, even in my 30s. With his help, I managed to get myself back into the England squad at the age of 34, and we still have a close relationship today.

Wes brown

Ex-England, Manchester United, Sunderland AFC, and Blackburn Footballer

Been working with doc for many years at Sunderland, Blackburn and while I was playing in India. Such a highly talented and experienced dr in sports injuries and has definitely prolonged my playing career for many years.

Dr. Ishtiaq Rehman

Co Director of TBN and Consultant Doctor

My personal experience with Test-Based Nutrition started with my own omega balance test, which showed a ratio of 11:1. Through the use of omega supplements and tailored nutritional strategies, I was able to significantly improve my ratio. This personal experience reinforced my belief in the importance of omega balance, not just for my clients, but for myself as well. The improvements I felt in both mental clarity and physical recovery were profound.


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